Slow and steady to the goal!

This picture has been hanging on my refrigerator since January 2015. After getting to 700 annual running miles twice (in 2012 and 2014), I stretched my goal for 2015 by 100 miles, to 800. Running 15.4 miles a week isn't that much. I was on track, through March of that year. I even managed to... Continue Reading →

Embrace you

What might happen if we step outside our comfort zone and do something we wouldn’t normally be brave enough to do? I belong to a Facebook group for women runners that challenged us to declare our independence from body shaming and self-insecurity. “Remove the Shirt – Run and Embrace You” asked us to take off... Continue Reading →

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