Don’t over-think things!

"Don't over-think things." I can say that, and intellectually, I understand what it means. But it's not so easy for me to put it into practice. Never has been. I have been a worrier and a chronic over-thinker for my much of life. But a new study published in the American Journal of Cardiology says... Continue Reading →

Process your emotions

This month can be a hard time of year emotionally. Sure, there are lots of holiday events and family gatherings going on. But it's those very events that can make December hectic. Rampant commercialism (and nonstop commercials) can make us feel like we have to keep buying more and more, spending money that we can't... Continue Reading →

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