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Continue reading →: Blank canvas of a new yearThe days early in January are the hardest days of the year for me to motivate myself to get out there and run. It’s dark and cold. It can be foggy. The bed is so warm and cozy. I don’t wanna. By January, I’ve usually just come off of accomplishing…
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Continue reading →: What will you focus on this year?Yesterday, I heard a motivational message about narrowing your focus, prioritizing most important goals instead of chasing after everything. So instead of setting ambitious lists of specific goals for this year, I am narrowing it down to three – well-being, wisdom and wonder (inspired by the book I just started…







