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Continue reading →: Slow and steady to the goal!
This picture has been hanging on my refrigerator since January 2015. After getting to 700 annual running miles twice (in 2012 and 2014), I stretched my goal for 2015 by 100 miles, to 800. Running 15.4 miles a week isn’t that much. I was on track, through March of that…
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Continue reading →: Latest painting: ‘His Spirit Lingers’I started this painting after reading this blog post by my sister-in-law in early January. Danell wrote about how hummingbirds seemed to show up at moments when she needs a signal from Patrick, her husband who was killed last April: “Sometimes I would not see them for days but there…







